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WATCH THE RELAX INTO BIRTH STORY

See what other parents are saying about Relax Into Birth and how the course helped them achieve the hypnobirth they wanted, using tools and techniques for an empowered, calm birthing.

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Course curriculum

  • 2

    BIRTH, FEAR AND HYPNOSIS

    • What is birth?

    • Why is there so much fear present around labour and birth?

    • The Fear-Tension-Pain cycle

    • How does fear affect the birth process?

    • PRINTABLE: Your Body is a Robot, taking instructions from the mind. How fear affects the workings of the uterus...

    • How can you release your fear around childbirth?

    • What happens during hypnosis?

    • Hypnosis fits in-between being wide awake and fast asleep. It is a normal state.

    • AUDIO TRACK: The Convincer

    • Holly and Etienne and try out the convincer...

  • 3

    THE PHYSIOLOGY OF BIRTH

    • Your amazing uterus

    • The love cocktail of hormones

  • 4

    BREATHING INTO LABOUR FOR SUCCESS

  • 5

    BREATHING INTO A CALM PREGNANCY

    • FOR COOLING AND CALMING DOWN: Left Nostril Breathing

    • FOR OVERWHELM: Box Breath - 4-4-4-4

    • FOR INVIGORATION: Humming Bee Breathing

    • FOR MORNINGS: Wakey Wakey Breath

    • FOR BEDTIME: Relaxation Breath 4-7-8

  • 6

    TOOLS FOR A RELAXED LABOUR

    • Your cervix has a voice

    • Two useful Mindfulness techniques: Open Awareness & Focused Attention

    • AUDIO-TRACK: An Exercise in Mindfulness

    • Bag of Tricks and Counter-Irritants

    • Examples of counter-irritants

    • Relaxation, Rhythm and Ritual

    • Back Massage and the TENS Machine

    • Laughing gas takes the edge off

  • 7

    CREATING A SACRED BIRTH SANCTUARY

  • 8

    YOUR BIRTHING DREAM TEAM

    • Mother and Baby: You are doing this together

    • Choosing your care providers wisely

    • Your birthing cheerleaders!

    • What not to say in labour

  • 9

    OPTIMAL POSITIONS FOR LABOUR AND BIRTH

    • INTRO: Listen to your body and your baby's way

    • Birthing positions cannot be predicted: Trust your body.

    • Positions to help backache in labour

  • 10

    BONDING WITH YOUR PARTNER

    • Holly and Etienne breathe together...

    • AUDIO-TRACK: Circular Breath of Bliss with your partner

  • 11

    SURRENDER INTO BIRTH

  • 12

    YOUR RELAX INTO BIRTH HYPNOBIRTHING TRACKS

    • PRINTABLE: Relax Into Hypnobirthing Every Day - Listening Schedule Information

    • Track 1: Lotus Relaxation

    • Track 2: Pregnancy Affirmations

    • Track 3: Birth Part 1- Cervix Thinning and Opening

    • Track 4: Birth Part 2 - Pushing Your Baby Out

    • Track 5: Fear Release Visualisation

    • Track 6: Safe Place Visualisation

    • Track 7: Birth Partner Affirmations

    • Breathing: Equilibrium Breath

    • Breathing: Surge Breath

    • Breathing: Surge Breath with Affirmations

    • Breathing: Rainbow Breath

    • Breathing: Circular Breath of Bliss with your partner

    • An exercise in Mindfulness